Telsi specializes in supporting clients with chronic conditions/pain to find freedom, flow, and compassion for themselves. She is a Pilates instructor, Biomechanics Specialist, Pain Management Specialist, and Life Coach. She has worked successfully with clients who struggle with autoimmune conditions, arthritis, osteoporosis, scoliosis, hypermobility spectrum disorders, EDS, disordered eating, mental health diagnoses, diabetes, and more! She works in person in her in-home studio in Peterborough, Ontario as well as digitally anywhere in the world via Zoom.

She pulls on tools from many modalities, as per what is fitting for the individual client’s needs. Some clients benefit well from movement, whereas other clients find support through mind-body talk sessions, and others enjoy a blend of both. Telsi is trauma-informed and ensures that each client will be treated as an individual as she helps them along their journey towards living a pain-free self-loving life!

Telsi has studied many modalities to fill up her healing tool-kit. She has acquired a Bachelor’s degree in Psychology from Trent University. She also draws upon the work of Dr. Gabor Mate (Compassionate Inquiry - training in progress), Dr. Richard Schwartz (Parts Work, not certified), and her mentorship from own personal psychotherapist to help her clients find connections between their life histories and their physical experience; such as the impact of childhood trauma on one’s health.

Telsi has a diploma in Homeopathic Medicine and Health Sciences from the Canadian College of Homeopathic Medicine in Toronto, ON. This program has supported her knowledge in the inner workings of the body (i.e. the organ systems and their function) as well as a deep understanding of how daily habits strongly influence our overall well-being.

She has spent more than a decade working in the fitness industry as a personal trainer, Pilates instructor, kinesiology assistant, and group fitness instructor. She enjoys teaching clients safe and effective strength training techniques and mobility optimization. She has up-to-date certificates in Pilates and Essential Human Biomechanics from Body Harmonics in Toronto, ON. She loves helping clients understand how their musculoskeletal system works. Her niche in the fitness world is helping those who she lovingly calls “the fitness misfits;” those who feel the gym may not be right for them but who want to find a way to become stronger in their mind, body, and soul.

If you’d like to work with Telsi but are unsure of where to start, kindly send an email to her at wellbodyunlimited@gmail.com and she will help you find your way along your healing journey!

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